Free counselling & related services
Mind - 0300 123 3393 (9am to 6pm Monday to Friday)
Samaritans - 116 123 (24/7, 365 days a year)
Young Minds - 0808 802 5544 9.30 – 4pm (specifically for children and parents)
CALM - 0800 58 58 58 (5pm to midnight, 365 days a year, for 15 – 35 year olds)
Shout – 85258 (text service, 24/7)
PANDAS 0808 1961 776 perinatal, prenatal and postnatal support click here
HUB of HOPE comprehensive UK database of resources click here
BULLYING UK website for children and adults click here
National Gambling Helpline phone 0808 8020 133 website click here
Bet No More Uk website click here
Post Traumatic Stress Disorder information click here
Wellness information:
To read an article on how nutrition influences mood click here
To read an article on how meditation can rejuvenate the brain click here
Eat fermented foods to beat anxiety or depression audio, BBC Michael Mosley click here
Dr Eric Berg No 1 best remedy for depression video click here
Treat depression click here. click here.
Info on conflicting evidence for SSRI click here
Foods for the brain. Dr Eric Berg click here
Nutrition for Alzheimer's prevention website Patric Holford click here
Install clean contaminant free drinking water click here
Raw milk benefits video click here
Benefits of vitamin D to treat depression and self harm click here
Herbs to treat anxiety click here
Anxiety new treatment click here video
Foods that encourage sleep click here
Herbs for sleep click here
Video Dr. Mark Hyman "How to rewire your brain for sleep" click here
Video improving Brain health, reducing inflammation Dr. Mark Hymen click here
To read an article on facilitating change click here
Video of dr John Campbell and David Davies MP discuss vitamin D click here
How to Starve Cancer watch video click here. Dr Tess Lawrie interviews Jane McLelland, visit website How to Starve Cancer click here
FLCCC The role of repurposed drugs and metabolic interventions in treating cancer click here
FLCCC Covid treatment plans, Long Haul and Prophylaxis with ivermectin click here
Long Covid new treatment click here video
Order non prescription medications click here
Rupa Pharmac WhatsApp +91 76204 96227
homeopathy consultation click here
Homeopathic remedies for grief click here
The science of Happiness Dr Andrew Hubermann click here
Science based mental training and visualisation for improved learning Dr. Huberman click here
Holistic psychiatrist Kelly Brogan website click here
Inspirational quotes
“I am not what happened to me, I am what I choose to become." Dr Carl Jung
"To the mind that is still, the whole universe surrenders." Lao Tzu
"The wound is the place where the light enters you.” Rumi
"The journey of a thousand miles begins with just one step." Lao Tzu
"When you are content to be simply yourself and don't compare or compete, everybody will respect you." Lao Tzu
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." Confucius
